Art of Attention: A Yoga Practice Workbook for Movement as Meditation – $555
by rgonzalezr
Yoga begins with physical well-being. But it can also transport us—through meditation, self-awareness, and movement—into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: • A step-by-step workshop for merging movement-based mindfulness with traditional yoga • A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily […]
Categories: Meditación, Uncategorized, Yoga • Tags: 2016, attention, meditation, Movement, Peace, self awareness, Soundstrue, Yoga